Red and other herbal teas are naturally pretty much caffeine free. Green tea comes in at about 35mg, white at 30mg and Oolong around 37mg. Black tea, in comparison, offers around 55mg per 8oz. One 8oz cup of black coffee contains about 95ml. It’s recommended to keep your caffeine intake to under 200mg per day while pregnant, but you might want to double check with your doctor as everyone has different limits. Pregnancy-safe teas do still contain caffeine but only about half the amount of coffee. How much caffeine can I have while pregnant?Īny type of tea is considered fairly safe to drink, hot or cold, during pregnancy. It’s also known as Red Bush tea since Rooibos means Red Bush. Since this does not come from the Camellia sinensis plant, it is not a true tea, but rather an herbal infusion from the Aspalathus linearis plant. There are also red “teas” or Rooibos tea. Depending on how the leaves are processed after they are picked determines if they are Oolong, black, green, or white tea. Therefore it is not advised for pregnant women to consume peppermint tea at all and rather look for another alternative that can be extremely beneficial for the baby's health such as raspberry leaf tea, ginger tea, and lemon balm tea.Tea, officially, comes from the leaves of an evergreen shrub or tree called Camellia sinensis. This harmful stimulation of blood coming in and out of the uterus is known as the emmenagogue effect. Peppermint contains peppermint oil, which might stimulate blood flow in the uterus and can potentially put the pregnancy at great risks such as miscarriage, malnutrition, and other pregnancy related( myths about pregnancy) complications. As the name suggests, peppermint is one of the main ingredients that constitute peppermint tea. It might not be a very good option for pregnant women to consume peppermint tea. Shortness of breath, numbness in either of your limbs, tingling sensation, lips or face turns blue, and more. But in case you experience any of the following symptoms upon peppermint tea consumption( benefits of peppermint), seek medical care immediately. While its difficult to predict exactly who will develop these allergic symptoms against peppermint tea, every individual has different reactions to different substances. In some individuals, peppermint tea consumption may cause an adverse allergic reaction, which can have some serious health complications and can be life-threatening sometimes. Can Potentially Cause Life-Threatening Allergic Reaction Poor digestion and constipation are also one of the many major side effects associated with peppermint tea and your digestive system. Moreover, excess peppermint tea can cause serious inflammation of the digestive organs and as a result, it may trigger or escalate a number of digestive disorders or some general health-related complications such as diarrhea, abdominal pain, liver failure, fatigue, muscular pain, and irregular beating of the heart.
We just learned earlier that peppermint tea is generally composed of menthol and according to scientific findings, menthol can worsen the condition and cause more damage to the stomach. Peppermint tea can cause serious damage to the digestive system if the consumer, by any chance, has a history with or has recently developed ulcers inside of their stomach. Here are some dangerous side effects of peppermint tea to take a look at. Peppermint tea can be damaging for some individuals and therefore it is advised for them not to consume it any further if they tend to show any side effects after consuming peppermint tea. Although, this tea is generally safe to consume and the list of its health benefits is huge, still, there's a chance that it may also present some serious side effects in certain people. While many of us may have heard that peppermint tea is extremely beneficial for an individual's health and it also exhibits amazing remedial effects, especially in people suffering from type 2 diabetes.
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